Working out with friends

I needed a little excitement…and wanted to see some old friends so I went to a nearby box that was having a Friends and Family Day for those that wanted to see what CrossFit was all about. Of course I know what it’s all about, I just wanted to see some familiar faces that I hadn’t seen much since my box closed.

So at CrossFit Unlimited Potential we did….
EMOM 15 minutes of
AMRAP pullups (I did 3 strict with no band)
AMRAP pushups (I did 10’s then 9’s)
20 Lunges

(After you finish your movement, you rest the remainder of the minute)

-then-

40 seconds of burpees followed by 20 second rest. I forgot how many rounds but it was a lot!

-then-

10 minutes to do 300 box jumps. *GASP!* Say what!? I only did 148 but at least I tried!

What a nice change of pace 🙂

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