I had no intention of going to the gym today because B is sick. I don’t want coughing snotty crusted kids around my son (if we can help it) so I don’t do the same to others. Well I was itching to lift so I texted our babysitter with crossed fingers hoping that she had no plans….and she didn’t! Gosh darn I love having a babysitter on my street to come over at a moments notice! Off to the gym I went!
FINALLY a focused picture! Waited until after my cool down and my arms stopped shaking to take this one. Your welcome.
Note the excitement for the front squat. My 1RM was #165 and today I did 3 reps at #155. Sounds like I need to be trying for my new 1RM soon! I heavier front squat equals a heavier clean.
The WOD was modified because I didn’t have a place to do toes to bar. Instead I doubled the sit ups. That part was a bit too easy for me but I’ll keep that in mind for next time. It’s a good problem to have.
It is unseasonably warm up here in New England that I have actually been toying with the idea of going for a run. Key word “toying”. Haven’t quite convinced myself yet. Until I do, I will probably start doing Endurance training inside on a treadmill. Because we all love to feel like a mouse on a wheel, right?