It’s really that simple. To make bone broth all you need is bones and water. I went to the meat counter at my grocery store this morning because I didn’t see any bones on the shelves. Not all grocery stores do anyway. I asked, he delivered! He went in the back where all the bones were and cut one in half so if fits in my pot.
The best part is that it cost less than $4.00!
I get an ENTIRE pot of bone broth for less than $4.00!
I had some carrots and onions at home so I just cut them in half and put them in the pot with a splash of vinegar. 2 hours later my house is smelling fantastic!
“Vinegar?!” you say. Yes vinegar. Using an acid, like vinegar, helps break down the collagen and connective tissues.
Bone Broth is all the rage right now for their health benefits: from weight loss, joint health and improving their skin. Personally, I’m going to joint health and improving my skin but if I lose some weight in the mine-toon, I won’t complain.
Once this is done, I fill up a Pendleton mug and sprinkle a dash of “Slap Ya Mama” seasoning on top. Voila! A spicy hug in a mug.
Now get your cauldron out and start boiling! You can thank me later.
Happy Halloween!
Hectic Momthletic 